Carilion Wellness facilities remain closed right now, and local parks and greenways are crowded.
In response, the team at Wellness has created a wide-ranging series of wellness videos that focus not just on exercise but also on meditation, mindfulness and diet; even kids' activities! We have included several here; be sure to check out the rest to find what works for you.
The Wellness team and their partner, Les Mills, have also made exercise classes available online, including Les Mills favorites like BodyPump and BodyFlow.*
Find out more about Carilion Wellness's ongoing commitment to helping us all find our strength.
*Carilion Wellness members can also access additional exclusive Les Mills content through May 31. Visit CarilionWellness.com/stayingwell to find out how.
COVID-19 Community Hotline
Monday - Friday, 8 a.m - 5 p.m.
Do not call the Community Hotline to make appointments, or to request testing or test results. For information about COVID-19 and your personal health, talk with your primary care provider.