Changing his lifestyle gave him better health - and a new sense of purpose.
Calleigh Fangmeyer of Carilion Sports Med is on the sidelines so the cadets don't have to be.
“Turn around, don’t drown” applies to kayaks too.
No matter the sport or the goal, the recipe for improving and success is the same.
Sometimes "good" emotions aren't the right emotions.
Both provide protection against stress and illness.
It's an essential nutrient, but do you know how much is enough to stay healthy?
Slow down, connect and "hygge" this year.
Pharmacists are part of your care team and can help you get the most from your medications.
You can improve your ability to bounce back from life's setbacks.
Only one-third of those struggling with anxiety disorders seek treatment.
Knowing your disease risk is a chance to make changes even before you feel symptoms.